January 6, 2009 § Leave a comment
Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum and avid Tar Heel fan I thought I would give it a try. After the first time doing it I felt muscles in my core that I didn’t know I had.
I thought I would modify the workout to add some cardio. Read below the cut for all the details.